Enhance performance and recovery Light therapy can increase muscle mass, which in turn, can increase performance. A 2016 study of identical twins showed that using red light therapy on leg muscles right after exercising increased muscle mass. Red light therapy can also improve how well muscles perform, which means individuals can exercise for longer periods of time […]

There are several advantages to using red light therapy at home. It is non-invasive, safe, and has almost no side effects. It can also help improve the healing process for wounds and injuries. In addition, it can be used by people of any age, including children. For more information, please read the following article. Safe […]